Now you can learn aerobics at home in an easy way. ‘Aerobics’ by Pebble comes as an educational DVD with instructions available in English. This exercise DVD, in its easy to understand instructions, is suitable for anyone looking for a good exercise regime. Aerobics done on a regular basis helps maintain weight, keeps the body in shape and the mind active. It is a popular form of exercise among fitness lovers who need a change in their regular routine.
Even losing weight is quick and easy if you follow the aerobics exercises coupled with a proper diet that ensures a healthy body and a healthy heart. The ‘Aerobics’ DVD takes you through the routine step-by-step that steadily moves from easy to difficult in its intensity. This helps you understand the steps better. The exercises are presented in a ‘do it along’ way. It explains the nature of exercises, benefits, duration etc, making this physical activity a favourite one in your everyday life.
Pebbles’ ‘Aerobics’ DVD includes warm up, stretching and cool down exercises. It also shows floor exercises, salsa aerobics, kick boxing and body toning activities. Warm up exercises helps you prepare your muscles for the routine thus reducing any risk of accidental injury due to the exercise. The session on bench aerobics is highly popular as it offers a great cardio workout. The floor exercises stresses on working out of all major muscle areas. Salsa aerobics is also a total fun workout with its creative and spicy movements adapted from the famous Latin dance form.
Apart from these, the body toning moves are a great way to keep the muscles strong and get that lean look. Kick boxing is a blend of boxing, martial arts and aerobics to provide total physical toning. Stretching is a part of the daily workout regime and the Cool Down section deals with exercises that regulates blood circulation. Every session of this Aerobics DVD gives a full body workout, hence making it a great buy. So when you are on the lookout for a power packed workout DVDs, choose Junglee as you will find the best deals on ‘Aerobics’ DVD by Pebble apart from other movie DVDs.