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The Assertiveness Workbook: How to Express Your Ideas and Stand Up for Yourself at Work and in Relationships

The Assertiveness Workbook: How to Express Your Ideas and Stand Up for Yourself at Work and in Relationships

Lowest online price: 1,208
Language English
Contributor(s) Randy J. Paterson
Binding Paperback
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Product Description

The Assertiveness Workbook: How to Express Your Ideas and Stand Up for Yourself at Work and in Relationships is a self-help book written by Randy J Paterson. This edition has been published by New Harbinger Publication Ltd.

Overview

The book focuses on the importance of effective communication. According to the author, effective communication is a critical skill that one must possess in order to have professional success, stable family life, and personal happiness. The author states that not being able to assert yourself constructively can hamper your ability to communicate effectively. The lack of assertiveness can give a feeling of being powerless and weak. The author provides cognitive behavioural techniques that help you become more assertive. He states the importance of setting and maintaining personal boundaries and becoming more open and honest in relationships without fearing a backlash. You will learn to defend your dignity and hold your ground when you are criticized or are asked to follow unreasonable requests. For being consistent with cognitive behavioural therapy principles, this book was given The Association for Behavioural and Cognitive Therapies Self-Help Seal of Merit award.

The author of the book, Randy J Paterson is a Ph.D. holder and practices clinical psychology. He works at Vancouver Hospital in Vancouver, British Columbia as the co-ordinator of a depression treatment program called Changeways. He has mentored over 1200 therapists and conducted training seminars on topics such as depression, stress management and assertiveness training.

The paperback edition of The Assertiveness Workbook: How to Express Your Ideas and Stand Up for Yourself at Work and in Relationships has 200 pages and you can buy it online. It has an ISBN-10 number of 1572242094 and an ISBN-13 number of 978- 1572242098.

Product Features

  • New Harbinger Publications
Product Details
Language English
Publication Date January 25, 2002
Publisher New Harbinger
Contributor(s) Randy J. Paterson
Binding Paperback
Edition 1
Page Count 200
ISBN 10 1572242094
ISBN 13 8601400879009
Dimensions and Weight
Product Weight 462.7 grams
Product Dimensions 1.9 cm x 17.8 cm x 24.8 cm
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