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The Guide to Your Best Body Kris Gethin

The Guide to Your Best Body Kris Gethin

Lowest online price: 599.00 250 (58% off)
Language English
Contributor(s) Kris Gethin
Binding Paperback
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Overview: The Guide to Your Best Body Kris Gethin

Millions of people around the world are hassled by increasing weight and heavier bodies these days. The hectic lifestyle, irregular eating schedules and intake of junk food only adds to the weight gain. Are you one of them too? Do you avoid looking into the mirror unless you have to? Are you unable to fit into your favourite shirt? If all the answers to these questions are yes, you don't have to worry any more, as now you can get the The Guide to Your Best Body by Kris Gethin and attain a slim and slender figure in just few weeks. This paperback book is the practical guide to attain a toned body without adopting an unhealthy means. Take a look at the book summary before you go ahead and purchase it.


If you are desperately trying to lose weight and stay in shape, then don't worry because you are not alone. Weight-gain and obesity are problems that have crept their way into our lives and it is not your fault if you feel shy and awkward because of your body shape. Most feel pressured when being judged and evaluated, not for who they are but for how they look. So, no matter how confident you are you are bound to feel low, when judged by your body type. However, not anymore as Kris Gethin brings to you a practical solution lose weight and stay in shape in a healthy and safe manner. Kris Gethin is the editor-in-chief of the world's most loved and finest website that is designed to attain a perfect body. This book offers you an effective and innovative method along with a realistic exercise schedule and diet programme to stay in shape. Here it must be remembered that vigorous exercising might help you lose a couple pounds, but you gain the fat back just as fast. Now, the weight-loss pills never work. Other methods include crash-dieting, which is an extremely inappropriate and unhealthy method as well. Your body functions properly with the help of important nutrients and crash dieting cuts off the supply of those essential nutrients, thereby messing up your health. Even if you do cut back on the alcohol, colas, and burgers, it would take a long time for your body to naturally burn off all those accumulated fats. However, don't be disheartened, as Kris Gethin understands your plight and need to stay in shape. The best part about this book is that, it contains insights by popular Bollywood actor Hrithik Roshan, who is known for his toned and fit body. This book also features inspiring real life stories and relates how many have been successful and gotten help by following the instructions in this book. It features stories of Tiffany Forni, who went on to become a personal trainer, Claudio Ramos who lost a significant 135 pounds to attain a healthy and fitter body and many more like you.

Kris Gethin excellently writes this book and the tone is approachable and friendly. He starts off by breaking the mental blocks of the readers. This book subtracts less and includes delicious yet healthy food in the diet. Kris Gethin believes adding things rather than subtracting things from ones schedule helps in the weight loss process. Kris Gethin teaches how to add more muscle mass and support in one's exercise plan ands diet. He believes that true motivation is the key to attain a sleek and toned figure. This book helps you to channelise this energy and motivates you to achieve your goal. This book also shares some of the essential tips and practices in the websites and it highlights that with the help of some necessary tools you can achieve your fitness goals. This book is divided into two parts. The first part provides tips for you to stay motivated and ways to motivate oneself. Whereas the other half provides a 12 week fitness regime and includes important tips and techniques to help you during work out regimes and help muscle gain.

Guide to Your Best Body is a revolutionary new book that promises to solve your weight-gain related issues in a scientific and approachable manner. You might think that this book would only be a useless addition to one of your failed methods of losing weight. You can always give this book a try and discover a newer and healthier you in just a few days. This paperback book is now available on the internet. Therefore, you can buy The Guide to Your Best Body online and get it delivered to your home in a hassle free manner.

Key Features

Scientific method of losing weight

Useful tips to stay in shape

Real life success stories

Insights by popular Bollywood actor Hrithik Roshan

Product Details
Language English
Publication Date May 1, 2013
Publisher Simon & Schuster
Contributor(s) Kris Gethin
Binding Paperback
Edition 2013
Page Count 240
ISBN 10 1476733481
ISBN 13 9781476733487
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