Select Your City
Distress to De-stress: Understanding and managing stress in everyday life
Hover over image to zoom

Distress to De-stress: Understanding and managing stress in everyday life[Kindle Edition]

Lowest online price: 172
Language English
Contributor(s) Tim Watkins
Binding Kindle Edition
See all details

Distress to De-stress: Understanding and managing stress in everyday life Price from 1 Online Seller

Seller Seller Rating Est. Delivery Price Buying Options

0 out of 5.0 stars

  1. 5 star (0)
  2. 4 star (0)
  3. 3 star (0)
  4. 2 star (0)
  5. 1 star (0)
Auto-delivered wirelessly
172.00
See a problem with these offers?
Buy the Distress to De-stress: Understanding and managing stress in everyday life from Amazon.in Marketplace.
The lowest price on Junglee by Amazon for the Distress to De-stress: Understanding and managing stress in everyday life is 172.00 from Amazon.in Marketplace.

Related Items Sold By Other Customers

Explore More Items

Product Description

Distress to De-stress: Understanding and managing stress in everyday life was first written to accompany Life Surfing’s popular bite-sized Distress to De-stress workshop. The 32pp booklet explains what stress is, and how it affects you. It then sets out the many things you can do to manage and overcome stress. The booklet includes 30 five-minute ways to de-stress (without using alcohol).
Product Details
Language English
Publication Date June 17, 2013
Publisher Life Surfing
Contributor(s) Tim Watkins
Binding Kindle Edition
Page Count 36
Post Ad books
 

Customer Reviews on Distress to De-stress: Understanding and managing stress in everyday life

  1. 5 star (2)
  2. 4 star (2)
  3. 3 star (0)
  4. 2 star (0)
  5. 1 star (0)
Overall Rating 4.5 out of 5 stars
(4)
Write a review
Most Helpful Reviews
  1.  Stress Bursting Tips 5 September, 2014 On Junglee.com
    It is always good to read such short, cute self help books once in order to relieve one from Stressful conditions, through really useful and simple tips. How to adjust one of our natural inborne trait ‘Flight and Fright’ through 30 quick short term de-stress methods mentioned in this book is quite useful to all those who feel stressed at some point of time, everyday.Apart from the above, the ways and means to combat stress in long term through social engagement, physical health, emotional well being, and healthy thoughts by relying on core skills, are well detailed by the author.
    If you want to learn about a computerized programme (Beating the Blues) available to overcome highly stressful conditions in your life, then you must read this book. Also one gets to know about Life Surfing range of services offered by the author for better living.

    My rating is 4 out of 5
    Thank you for your feedback Was this review helpful to you?
Reviews by source
Overall Rating
(4)
Junglee.com
(1)
Amazon.in
(1)
Amazon.co.uk
(2)