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Don't Lose Out, Work Out!

Don't Lose Out, Work Out!

Product Specifications
Language English
Binding Paperback
Publisher Westland
About the Book: Dont Lose Out, Work Out! With more and more people realizing the need to exercise, gyms are cropping up at every nook and corner, roads are occupied by recreational runners and yoga schools have an enviable waiting list. But along with this has grown the number of injuries and disillusionment at not getting results. This leads to fads. Its the exact same place diet was five years ago when Rujuta wrote her first book Dont Lose Your Mind, Lose Your Weight. The basic problem is the complete lack of understanding about exercise, how it works and how to make it work for you. Through this book, Rujuta tackles pretty much every myth and fad to do with exercise, demystifies exercise for everyone and presents it as not a brainless activity but a science which has the potential to combat all lifestyle disorders including diabetes and obesity, way better than any drug. Strength training, Cardio and Yoga get a detailed chapter each along with their pre- and post workout meals, an o ... See more
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