Don't Lose Your Mind, Lose Your Weight is a Healthy Living & Wellness book written by Rujuta Diwekar, a leading fitness guru in India with names like Kareena Kapoor Khan, Saif Ali Khan and Anil Ambani in her client list. The book was published by Random House India on January 1, 2009. It sold over 4,00,000 copies in 5 languages. The book has been featured in best-selling lists even after 200 weeks of its release. The author has earned many accolades over the years for her knowledge and understanding of principles of nutrition, including the Nutrition Award 2010, which was awarded by the Asian Institute of Gastroenterology. In 2012, People magazine included her in their list of 50 most powerful people in India. After working for more than 10 years as a nutritionist, Rujuta realised that there is a considerable lack of information among people about what they should eat, as well as when they should eat particular types of food. As a result, many tend to blindly follow western diet plans, which may not always be suitable for their bodies. That was when she penned Don't Lose Your Mind, Lose Your Weight to show readers how to lose weight without depriving their bodies of essential nutrition. The book demolishes many myths related to diet and nutrition, encourages readers to know how their bodies function and states how they can use the perfect diets to lose weight, without avoiding delicacies. It also includes a special chapter, where the author shows how Kareena Kapoor built the perfect bikini body for Tashan with the help of a custom-built diet plan. Kareena Kapoor Khan has been all praise for Rujuta, stating that the author was the best thing to ever happen to her. Many readers have also praised the book for providing suggestions based on common sense that are easy to understand and follow. Don't Lose Your Mind, Lose Your Weight is available as a 288 page paperback in the English language. It can be ordered online in India. The ISBN-10 number of the book is 8184001053 and its ISBN-13 number is 978-8184001051.
Don't Lose Your Mind Features
Health And Fitness
January 1, 2009
Dimensions and Weight
"Rujuta has not just changed my body but also my mind and soul. She is the best thing to have happened to my life!" Kareena Kapoor --Kareena Kapoor
About the Author
The author of Don't Lose Your Mind, Lose Your Weight, Rujuta Diwekar, won the Nutrition Award in the year 2010. She won this sought-after award from the Asian Institute of Gastroenterology. She received instant success with her first book, selling more than two lack books in four different languages. She is also the only nutritionist who received accreditation from the Sports Dieticians, which is based in Australia.
I am an ayurvedic doctor by profession.i had heard a lot about this book from my friends.i purchased it from AMAZON(best website for online shopping of books).i bought it for rs 150.the principles advised are all similar to AYURVED.i have recommended it about 20 to 30 of my patients,all are happy,the best part is it is available in most of the regional languages also.IF HEALTH IS YOUR PRIORITY PLEASE GO FOR IT.
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