Don't Lose Your Mind, Lose Your Weight

Don't Lose Your Mind, Lose Your Weight

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Lowest online price: 250.00 150 (40% off)
Language English
Contributor(s) Rujuta Diwekar
Binding Paperback
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Overview: Don't Lose Your Mind

DON'T LOSE YOUR MIND is a book which can easily be your bible if you wish to stay in shape. Written by Rujuta Diwekar, India's top celebrity fitness guru, the book lists down three simple steps that can help you have the body you have always craved for. Rujuta is the winner of the prestigious 'Nutrition award' from Asian Institute of Gastroenterology and was voted as one of the 50 most powerful people in India by People magazine in 2012. She has also worked with celebrities like Saif Ali Khan, Anupam Kher and Kareena kapok. Don't lose your mind is a life changing book which not only helps you change your body, it also helps you understand it so that your health is not compromised. Rujuta busts various myths surrounding weight loss and dieting and as you slowly begin to follow her advice you will be able to create the right plan for yourself and adjust your food habits accordingly. Don't lose your mind is indeed a must read for people who wish to stay active and fit. it is a journey in itself as it explores the science behind the food one eats and the nutrition one requires.

Features: Don't Lose Your Mind

  • Health and Fitness
Product Details
Language English
Publication Date January 1, 2009
Publisher RHI
Contributor(s) Rujuta Diwekar
Binding Paperback
Edition 2013
Page Count 288
ISBN 10 8184001053
ISBN 13 9788184001051
Dimensions and Weight
Product Weight 512 grams
Product Dimensions 12.9 cm x 1.8 cm x 19.6 cm
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Customer Reviews on Don't Lose Your Mind

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Most Helpful Reviews
  1.  must read for all 9 February, 2014 On Junglee.com
    I am an ayurvedic doctor by profession.i had heard a lot about this book from my friends.i purchased it from AMAZON(best website for online shopping of books).i bought it for rs 150.the principles advised are all similar to AYURVED.i have recommended it about 20 to 30 of my patients,all are happy,the best part is it is available in most of the regional languages also.IF HEALTH IS YOUR PRIORITY PLEASE GO FOR IT.
    Thank you for your feedback Was this review helpful to you?
  2. 0 of 1 people found this review helpful
     Loose Weight 11 June, 2013 On Junglee.com
    I hopw it will help me to (male) as a hero become :)\

    I review this book & prefered to buy all.
    Thank you for your feedback Was this review helpful to you?