One thing sets apart a fashionable woman from the rest- she is at all times at perfect ease in her own skin. Now, what is needed is shedding those irritating extra kgs and give a significant boost to your self-esteem. And this is what the book Don't Lose Your Mind Lose Your Weight by the fitness expert Rujuta Diwekar is all about.
According to Diwekar, who has assisted many celebrities to keep them in fine form, there are several strict dieting routines that can impart people charm and grace, which is important to celebrities so that they can go for the right choices. And this is exactly why, people who resort to diets as well as workout routines take cues from their preferred celebrities in order to implement these routines in their own lives.
Since Diwekar is the dietician of the elite Bollywood stars, she reveals some secrets through the book Don't Lose Your Mind Lose Your Weight. The book helps those who want to shed their flab without giving up their food habits. She also goes in detail about her interesting experiences while advising top stars, as also the secret of losing weight without engaging in crash diets. She has also written another bestseller titled Women and the Weight Loss Tamasha. Don't Lose Your Mind, Lose Your Weight is available online with the ISBN 10 - 8184001053 and ISBN 13 - 8184001053.
Features: Don't Lose Your Mind
Health and Fitness
January 1, 2009
Dimensions and Weight
12.9 cm x 1.8 cm x 19.6 cm
"Rujuta has not just changed my body but also my mind and soul. She is the best thing to have happened to my life!" Kareena Kapoor --Kareena Kapoor
About the Author
The author of Don't Lose Your Mind, Lose Your Weight, Rujuta Diwekar, won the Nutrition Award in the year 2010. She won this sought-after award from the Asian Institute of Gastroenterology. She received instant success with her first book, selling more than two lack books in four different languages. She is also the only nutritionist who received accreditation from the Sports Dieticians, which is based in Australia.
I am an ayurvedic doctor by profession.i had heard a lot about this book from my friends.i purchased it from AMAZON(best website for online shopping of books).i bought it for rs 150.the principles advised are all similar to AYURVED.i have recommended it about 20 to 30 of my patients,all are happy,the best part is it is available in most of the regional languages also.IF HEALTH IS YOUR PRIORITY PLEASE GO FOR IT.
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