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Eat Move Sleep: Why Small Choices Make a Big Difference

Eat Move Sleep: Why Small Choices Make a Big Difference

Lowest online price: 599.00 354 (41% off)
Language English
Contributor(s) Tom Rath
Binding Paperback
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Overview: Eat Move Sleep: Why Small Choices Make a Big Difference

About the Book: Eat Move Sleep: How Small Choices Lead From Tom Rath, Author Of Strengthsfinders 2.0, Comes A Powerful Book About What People Can Do To Lead Healthier Lives Eat Move Sleep will help make good decisions automatic-more than a book-this is a new way to live Eat Move Sleep features Toms deeply personal story, supported by practical, credible, and timeless ideas from more than a decade of research. In contrast to books that focus primarily on one diet, workout, or a single element of health, Eat Move Sleep focuses on all three components and their interconnectedness. Comprehensive yet simple, rooted in cutting edge research, and sound advice thats valuable to everyone.

Features: Eat Move Sleep: Why Small Choices Make a Big Difference

  • Perseus Books Group
Product Details
Language English
Publication Date January 2, 2014
Publisher Perseus Books Group
Contributor(s) Tom Rath
Binding Paperback
Edition 2014
Page Count 256
ISBN 10 1939714028
ISBN 13 9781939714022
Dimensions and Weight
Product Dimensions 20.6 cm x 1.9 cm x 13.5 cm
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