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Fit Pregnancy

Fit Pregnancy

Lowest online price: 299.00 209 (30% off)
Language English
Contributor(s) Namita Jain
Binding Paperback
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Overview: Fit Pregnancy

Motherhood is a state of joy and anxiety. It alters life on a fundamental level and everything around you changes overnight. Household, health, work and body- factors which were once taken for granted, require serious rethinking and restructuring. Added to this is the endless string of advice pouring from all sides, which only increases tension for the would-be-mom.

Fit Pregnancy:The Complete Health Plan for You and Your Baby is aimed at the concerns of Indian mothers. Couples who are newly married and those who are planning to start a family are provided a beginning-to-end guide of what to expect during pregnancy. There is no single path and every woman experiences pregnancy differently. The issues, however, remain the same:how to maintain one body for two, what to eat, what exercises are helpful and which are to be avoided?

Fit Pregnancy compiles case studies, personal testimonials and interviews with patients and gynaecologists to provide a survey that is comprehensive and personal. It compiles firsthand experience with the advice of experts and scientific facts. Along with narratives, it includes exercise routines, healthy recipes, and personal tips on how to balance everyday life, advice on working while pregnant, precautions to be taken while travelling and several other details that changes a woman's life during pregnancy.

Namita Jain is the author of Jaldi Fit with Namita Jain, Jaldi Fit Kids, The Four Week Countdown Diet and Figure It Out. She has been active in the health and wellness space for over twenty-five years. She is a clinical fitness specialist at Bombay Hospital, Mumbai and she has contributed articles on nutrition, fitness and health-related issues for numerous magazines and major newspapers. The paperback edition of this book having the ISBN-10 number of 9350293447 and ISBN-13 number of 978-9350293447 can be purchased online.

Features: Fit Pregnancy

  • Health and Fitness
Product Details
Language English
Publication Date November 1, 2012
Publisher Collins
Contributor(s) Namita Jain
Binding Paperback
Edition 1
Page Count 248
ISBN 10 9350293447
ISBN 13 9789350293447
Dimensions and Weight
Product Dimensions 13 cm x 1.7 cm x 19.8 cm
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