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Fitness on the Go

Fitness on the Go

Lowest online price: 299.00 191 (36% off)
Language English
Contributor(s) Abhishek Sharma
Binding Paperback
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Overview: Fitness on the Go

Key Features Abhishek is one of Indias leading fitness trainers. Practical, easy to follow, and rooted in the Indian context. His USP is that his workouts dont need any equipment and combine fitness with yoga and mythology. Abhisheks clients include Subroto Roy, Anil Kapoor, Salman Khan, Akshay Khanna, Ranbir Kapoor, Sonam Kapoor, and Deepika Padukone Foreword by Deepika Padukone Offers practical and useful solutions for busy people to keep fit. Will appeal both men and women, younger and older people. Supplemented with around 100 exercise pictures About the Book: Fitness on the Go The anytime, anywhere workout fitness guide for busy peopleLooking slim isnrsquot the only marker of being fit. Fitnessmeans having stamina, flexibility, and strength being able to doyour everyday tasks better and being calm and focussed. Celebrityfitness trainer Abhishek Sharma shows you the perfect exerciseregime that: Works on both body and mind drawing elements from yoga, martial arts, and athletic workouts Can be done anywhere and without machines and includes a range of exercises such as brisk walking, jogging, skipping and cycling Helps you achieve a focussed mind by teaching breathing and mind centring exercises Is great for people on the move since the emphasis is on using your natural surroundings Will make you more confident, fearless and is a great self-defence toolFun, challenging and flexible, Fitness on the Go has worked forcelebrities such as Ranbir Kapoor, Akshay Khanna and Bollywoodsfittest heroine, Deepika Padukone. Supplemented with photographsand celebrity secrets, it is the one stop solution for the modernwarrior. About the Author: Abhishek SharmaA talented photographer, martial arts expert, professionalboxer, and fitness trainer, Abhishek Sharma, has been coachingpeople from all walks of life like Subroto Roy, Anil Kapoor, SalmanKhan, Akshaye Khanna, Ranbir Kapoor, Sonam Kapoor, and DeepikaPadukone. He has also cond

Features: Fitness on the Go

  • Health and Fitness
Product Details
Language English
Publication Date September 1, 2012
Publisher RHI
Contributor(s) Abhishek Sharma
Binding Paperback
Page Count 344
ISBN 10 8184001932
ISBN 13 9788184001938
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