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The Four-Week Countdown Diet

The Four-Week Countdown Diet

Lowest online price: 250.00 138 (45% off)
Language English
Contributor(s) Namita Jain
Binding Paperback
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Overview: The Four-Week Countdown Diet

A diet that can change your life in four weeks Renowned wellness expert Namita Jain designs a diet regime to cater to individual needs and one that you can easily work into your everyday schedule Includes tips, simple exercises and easy-to-make recipesThe Book: The Four Week Countdown Diet: Now You Choose How You LoseYou may have tried dieting before, but have you ever managed to change your shape in just four weeks Namita Jain, a renowned wellness expert, draws on her experience of twenty years as a weight management and fitness specialist to design a diet regime that you can easily work into your everyday schedule. And if you follow it properly, you could drop a trouser size a month, or maybe even twoWhatx2019s more, there is no need to run to the grocery store for unheard of ingredients, no elaborate preparations, no tasteless, colourless dishes that force you to give up in despair. This diet uses vegetables and masalas found in every Indian kitchen to create meals that are oil-free, caloriefree, yet delicious to eat. The recipes involve minimum fuss, yet add that irresistible aroma to your food without the oil.The Four-week Countdown Diet includes: nbspDiet and workout plans suited to your individual needs Tips on how to stock your kitchen and bar Easy-to-make recipes nbspSimple exercises you can do at home nbspEverything you need to know about spas, saunas and weight-loss gadgets Real life examples from clientsSo donx2019t wait. Make a difference to your life nowThe Author:Namita JainNamita Jain is a highly respected lifestyle and weight-management specialist and authority in the wellness industry. She holds prestigious international certifications in several fitness-related disciplines and has been actively involved in the wellness space for over twenty years, offering holistic guidance and teaching hundreds of students to get fitter, faster. She is a clinical fitness specialist at Bombay Hospital in Mumbai, structuring training programmes

Features: The Four-Week Countdown Diet

  • Health And Fitness
Product Details
Language English
Publication Date May 9, 2011
Publisher Penguin India
Contributor(s) Namita Jain
Binding Paperback
Edition First Edition
Book Volume 1
Page Count 256
ISBN 10 0143067818
ISBN 13 9780143067818
Dimensions and Weight
Product Weight 821 grams
Product Dimensions 13.1 cm x 1.3 cm x 19.5 cm
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