The book, �Get Size Wise: Training for Life for the Indian Woman� is a perfect book for every women who wants to loose weight without compromising on their lifestyle and other favorite things. This book is prepared keeping in mind the stressful contemporary lifestyle and hectic work schedules of today�s women. This book is written by the famous fitness and lifestyle expert, Sheela Nambiar. It provides insights about how to look healthy and fit and at the same time addresses the common weight problems. Along with this, the book is full of advices and tips for looking fit and healthy. This book is the ideal training guide for career-oriented woman, housewife, student or mothers.
This book is by no means an ordinary health related tips book. This health guide goes beyond the conventional staying fit tips book and tells about the science and logic behind losing weight and staying fit. The book says that there are four pillars for staying fit. These four pillars are strength, flexibility, stamina and endurance. The author explains in detail the impact and importance of all these pillars. Plus, the book includes ideal exercise schedules, information tables and suggestions regarding the right diet. This book states the fact that lifestyle management is not only about exercise, but also about the right food and a person�s psychology. The effective narration and simple writing style makes this book engaging and adds interest to its features.
Sheela Nambiar is considered as one of top lifestyle and fitness experts in the country. She is also a gynecologist, and an obstetrician. She holds a certificate from the National Association of Fitness Certification (USA). She writes frequent articles on fitness in the newspaper, The Hindu.
For online shoppers, this book is available in paperback binding. It has an ISBN 10 number of 8129123975 and ISBN 13 number of 978-8129123978.