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Jw: 30 Day Fast Start

Jw: 30 Day Fast Start

Format DVD
DVD Regions U.S., U.S. Territories, Canada, and Bermuda
Actor(s) Jackie Warner
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Product Description

Get fit with Personal Training with Jackie: 30 Day Fast Start. This fitness DVD stars celebrated fitness trainer Jackie Warner and it is directed by Andrea Ambandos. This fitness DVD will kick your fat and make you fab as you will get that toned body. This is a very strong, hard and challenging workout routine that is meant to take you a step further in your workouts to the advanced level. The DVD has two well defines workouts of 25 minutes each. One video comprises of workouts for the upper body while the other one supports lower body workout routine. This fitness DVD is based on the pyramid theory which professes that you begin your workout with one cycle then increase it gradually till you reach the last ten reps of the workout. The DVD features total three pyramids for each part of the body and there are two workout exercises in each pyramid.

The focus of the workout is on toning so it doesn�t include a lot of cardio. This workout will you to the maximum level of fitness and ensure your muscle memory gets adapted to this. This fitness regime is very well shot and very detailed as each workout is explained well with clear instructions. It also includes small warm up and cool down session for starting and ending the regime well. It focuses a lot on strength training and stretches. This workout DVD is sure to give you maximum results as it is solely dedicated to doing pyramids that fastens your weight loss.

This DVD offers a very unique and exclusive workout routine that will surely help you achieve your goals with great speed, technique and amazing fitness. The workout routine comprises of the following: Wide row; triceps kick back; bicep curls for back and triceps; Chest press; pushups; hammer curls; head banger; upright row; straight arm kickback; Fly to outer arm bicep curl; straight arm; external rotation and a Cool down. It also includes great workout exercises for Lower and upper body with good emphasis on the shoulder work. All you fitness lovers bring this DVD home and get ready to get gym toned body by working out at home.

Product Features

Product Details
Publication Date April 17, 2012
Theatrical Release Date December 6, 2011
Format DVD
DVD Regions U.S., U.S. Territories, Canada, and Bermuda
Genre Exercise & Fitness
Actor(s) Jackie Warner
Director(s) Andrea Ambandos
No of Discs 1
Runtime 51 minutes
Dimensions and Weight
Product Dimensions 19.1 cm x 13.3 cm x 1.3 cm

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Overall Rating 3.3 out of 5 stars
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