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The Live Well Diet

The Live Well Diet

Lowest online price: 300.00 175 (42% off)
Language English
Contributor(s) Dr. Sarita Davare and Sanjeev Kapoor
Binding Paperback
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Overview: The Live Well Diet

The Live Well Diet is a health and weight management book for fighting health issues such as obesity. The book reveals that the key to weight loss and healthy living is by keeping right food choices in correct proportions, maintaining a positive stress-free attitude, having determination to stick to the routine and exercising. The authors of the book are Dr. Sarita Davare, leading practitioner of health and wellness management and Chef Sanjeev Kapoor, recipient of Best Chef of India award from the Government of India. This edition of the book was published in 2013 by Popular Prakashan.

The Live Well Diet is a prescription to change the reader's lifestyle by involving effective food, exercise and relaxation in his regime to lose weight and reach his desirable health results. The book is a self-help book, written in a motivational style and it arms the reader with confidence, knowledge, techniques, tools and recipes to assist him achieve health goals. The tried and tested A-B-C weight loss plan maintains a person's metabolism at optimum levels by providing him the correct amount of nutritionally-varied foods according to a schedule, which is rotated at regular intervals. The book reveals that proper eating habits coupled with exercises like walking and breathing exercises can help the person burn energy, which in turn regulates weight. The book has 130 healthy recipes, a 14 day menu that features recipes for each meal, diet plans to follow while travelling or attending parties, as well as dietary substitutes for impulsive food choices.

Dr. Sarita Davare has treated patients suffering from different types of ailments and diseases, by prescribing diets planned according to their individual health concerns. She has received Rajasthriya Savitri Award (Maharashtra) in February 2013. Chef Sanjeev Kapoor has taught healthy recipes to Indian women through his famous cookery show Khana Khazana, which was on air for two decades. He also runs popular chains of restaurants and has written 140 best-selling cookbooks. The healthy eating tips mentioned in this book are suitable for people from every walk of life. Indian celebrities like Sridevi, Shankar Mahadevan, Sonu Nigam, Renuka Shahane, Mandira Bedi and Hariharan have followed diet plans prescribed by Dr. Davare and experienced positive results. This edition of the book is available in English and has 335 pages. The ISBN 10 number of the book is 8179917878 and the ISBN 13 number of the book is 978-8179917879.
Product Details
Language English
Publication Date October 1, 2013
Publisher Popular Prakashan Private Limited
Contributor(s) Dr. Sarita Davare and Sanjeev Kapoor
Binding Paperback
Edition 2013
Page Count 335
ISBN 10 8179917878
ISBN 13 9788179917879
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