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Lose a Kilo a Week

Lose a Kilo a Week

Lowest online price: 250.00 138 (45% off)
Language English
Contributor(s) Nishi Grover
Binding Paperback
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Overview: Lose a Kilo a Week

Obesity is now a global phenomenon in rich as well as in poor countries. This is because of the modern sedentary lifestyle, irregular eating habit and the proliferation of junk food loaded with harmful preservatives for a longer shelf life. The 'Lose a Kilo a Week' is for those who are seriously considering losing weight to stay healthy and fit. It shows you how you can lose one kilo every week. You do not have to diet or fast to achieve this and shows you how to do it by eating the right kinds of food.

The book is divided into 3 parts. The first part tells you about how people add kilos and advices the problems associated with obesity. The second section details the plan to lose weight by eating a healthy low carb low quantity diet. She also recommends some exercises to complement the diet. The last section discusses ways to maintain an ideal weight after losing weight. The author strongly suggests that the diet and the exercises should be religiously followed even after your weight loss. The book contains some valuable tips and recipes that do not need any oil. It includes a calorie count and diet chart to help you maintain your weight. This book is presented in an informal, conversational style and make interesting reading. It has a summary at the end of each chapter and an FAQ of common questions.

The author, Nishi Grover, has a cumulative experience of nearly thirty years in the field and has put in all her acquired knowledge into this book. She is a consulting dietician and has helped over 700 clients in Delhi.

The 216 pages, paperback book, is in English and is published by the Random Century Group. It is available online under ISBN 13 reference number 9788184001990 and ISBN 10 reference number 9788184001990. Buy online and have this book delivered to your doorstep within a few days.
Product Details
Language English
Publication Date December 1, 2012
Publisher RHI
Contributor(s) Nishi Grover
Binding Paperback
Page Count 216
ISBN 10 8184001991
ISBN 13 9788184001990
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