Losing it: Making Weight Loss Simple is a fitness-related book written by Dhruv Gupta and Prachi Gupta, the founders of the Fitho health regime. The book presents real-life cases of individuals who have tried the said regime and achieved success. It covers many cases of young men, who battled with obesity from a young age to married women, who find it difficult to maintain their figure after giving birth to kids.
The book explains that there are no magical ways to lose excess weight and your body needs proper food intake along with exercise. Pointing out pros and cons of food items, along with those that claim to be healthy but really aren't. The authors provide useful tips how a fitness regime can be inculcated into your daily life, stressing on the importance of 7 to 8 hours of sleep, replacing unhealthily sugar-coated food with fruits, nuts and dairy products and much more. They point out facts about harmful lifestyle choices and provide a quick and easy solutions to the most frequently asked questions related to weight loss.
Dhruv Gupta is an entrepreneur and fitness enthusiast, who has co-founded Fitho with his spouse Prachi Gupta. An engineering graduate, Dhruv has consulted for several Fortune 100 companies in America and now spends time helping people lead a healthier lifestyle with his proposed fitness regime. He has written several columns for newspapers and journals and has also featured on television shows. Prachi, the CEO of Fitho has previously played basketball at the national level and spends time managing her work-life and her family. Her dedication to fitness has been widely appreciated and she has been covered by Femina, Cosmopolitan and NDTV.
Published by Pan Macmillan, Losing it: Making Weight Loss Simple comprises 220 pages filled with secrets to a healthy future. It has an ISBN 10 number of 9382616039 and an ISBN 13 number of 9789382616030. Order it online today to learn how to revamp your diet using simple, easy-to-follow steps.