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Love Yourself Break Free - Bipasha Basu

Love Yourself Break Free - Bipasha Basu

Lowest online price: 125
Language Hindi
Format Video CD
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Product Description

Staying healthy is a challenge. And not everyone has the time or luxury to hit the gym regularly. A workout video like Break Free gives you the comfort of exercising whenever and wherever you want. The dance cum aerobics routine shown in this workout video is a refreshing break from your usual exercise regime. Break Free is a 30-minute instructional workout video featuring Bipasha Basu. After the success of her first workout video Fit & Fabulous You for beginners, Bipasha Basu is back again with another challenging fitness video just for you. Bipasha Basu is a talented Bollywood actress who has many critically acclaimed movies to her credit. The dance moves featured in the video includes some of Bipasha Basu's signature moves from songs like No Entry and Bidi Jalai Le.

Break Free begins with a warm up routine showing some very basic warm up steps. The warm up sequence includes head-to-toe warm up. For the benefit of beginners, Bipasha Basu explains the right posture to follow when attempting the moves. Bipasha Basu breaks down the choreography into easier doable steps focusing on different areas of the body. She takes you through the aerobic-dance workout routine progressing gradually from simple to more difficult steps. The workout includes ab exercises, hip locks, and kite flies. It also includes stretches and core strengthening exercises. Break Free transitions through the different sequences with proper cues that specify the upcoming step. Bipasha Basu reminds you to take proper breaks in between a rigorous workout. Break Free is an amazing fitness video that is thoughtfully executed.

Product Details
Language Hindi
Publication Date January 1, 2012
Format Video CD
Genre Exercise & Fitness
Censor Rating U (Universal)
No of Discs 1
Studio Shemaroo

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