10 MINUTES WORK-OUT (SLIM & SCULPT PILATES) : NO TIME TO EXERCISE? We have the solution for you - the 10 minutes workout! Everyone can find atleast ten minutes in their day, and we've developed 5 dynamic workout that are just 10 minutes each. The workout will slim and re-shape your entire body by using a band to add challenge to classic mat Pilates exercises and even mimic the resistance offered by traditional Pilates machines (Like the Reformer and the Cadillac) which are usually only available in private studios. You can split these into 5 separate workouts or do them all together for the ultimate body-transforming workout!UPPER BODY PILATESIn this segment, the band really takes Pilates to the next level! You'll chisel and firm your arms, shoulders and back more dramatically than you ever could with non-equipment based mat Pilates.LOWER BODY PILATESThe Pilates band will tone, lift and re-shape your lower body like nothing else. Once you try it, you'll see how adding such this simple tool to your Pilates workout can lead to dramatically better results!PILATES FOR ABSThis workout is an innovative take on classic Pilates exercises designed to do one thing: flatten your tummy! As a bonus you'll also strengthen your powerhouse and sculpt definition in your abs.TOTAL BODY PILATESUse your band to enhance this calorie burning, body sculpting challenges. The workout uses ultra-efficient compound movement to give you MORE results in LESS time.PILATES FOR FLEXIBILITYThis dynamic stretching segment will leave you feeling fantastic. Keep using this segment and your entire Pilates practice will noticeably improve!