The art of meditation is a simple science used for de-stressing your body from your hectic life. The Miracle of Mindfulness: The Classic Guide to Meditation by the World's Most Revered Master (Classic Edition) provides you with all the information you require about meditation & the art of meditating.
Life, today, as we know it, is fast-paced. So much so that people do not even have the time to breathe. Competition in the society, today, is excessive & in this rat race people now suffer from depression, insomnia, anxiety & other mental diseases as well as physical diseases. The Miracle of Mindfulness: The Classic Guide to Meditation by the World's Most Revered Master (Classic Edition) provides you with the best way to destress from your over exerted life - through meditation! The book provides you with efficient ways to mediate & handle your busy schedules at the same time. You learn the skill of mindfulness that helps you to concentrate on the work that you are doing while handling your time efficiently.
The book gives one warning though; it makes you aware that meditation should not be used as a means to escape from reality but a solution to reality.
The book has been written by Thich Nhat Hanh, a Buddhist monk who wants to make a difference in the world. A teacher as well as a writer, he has also written books like Vietnam: Lotus in a Sea of Fire, Peace Is Every Step: The Path of Mindfulness in Everyday Life, The Heart of Understanding & others. His books are popular & many have been translated into English. The Miracle of Mindfulness: The Classic Guide to Meditation by the World's Most Revered Master (Classic Edition) is a must read for all in this hectic life.
This paperback book, published by RHUK, can be easily ordered online with the ISBN 13- 978-1846041068 & ISBN 10- 1846041066.