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The Now Effect

The Now Effect

Lowest online price: 347
Language English
Contributor(s) Elisha Goldstein
Binding Paperback
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Overview: The Now Effect

The Now Effect is an interesting book on mindfulness that talks about the ways in which we can improve our brain's efficiency and effectiveness. It is written by Elisha Goldstein, an eminent person in this field. There are many books on this topic, but The Now Effect stands out among others because of its rational approach and the clear explanation of concepts. Plus, the exercises and activities given in this book makes it a wonderful and engaging read. The techniques mentioned in this book help the readers in building a stronger and healthier brain, and at the same time enables them to connect with the good in life, and approach difficulties with more grace.

The biggest feature of this book is that it brings mindfulness to a reachable and practical level by presenting the content in short, easy-to-read chapters that contain research from heads in the study of mindfulness. There is an extensive discussion on neuroplasticity that describesthe brain's ability to change itself. This book focuses on giving the reader �Top Ten� benefits.

Dr. Goldstein is the co- founder of the Mindfulness Center for Psychotherapy and Psychiatry. He holds a doctorate and has a private practice in West Los Angeles. His other works include Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion. He is also the co-author of A Mindfulness-Based Stress Reduction Workbook.

For online shopping, this book is available in paperback binding. It has an ISBN 10 number of 1451623895 and ISBN 13 number of 978-1451623895.

Features: The Now Effect

  • Atria Books
Product Details
Language English
Publication Date May 1, 2013
Publisher Simon & Schuster
Contributor(s) Elisha Goldstein
Binding Paperback
Edition Reprint
Page Count 288
ISBN 10 1451623895
ISBN 13 9781451623895
Dimensions and Weight
Product Dimensions 14 cm x 2.3 cm x 21.3 cm
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