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Power Pranayama: Discover the healing potential of your breath INCLUDES FREE DVD

Power Pranayama: Discover the healing potential of your breath INCLUDES FREE DVD

Lowest online price: 299.00 254 (15% off)
Language English
Contributor(s) Dr. Renu Mahtani
Binding Paperback
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Product Description

The modern day lifestyle is hectic, and the increasing work load only adds to making life miserable. Regular exercises and workouts are not enough to keep the body and mind fit. Many experts agree that one of the best ways to keep the body and soul healthy is to do Pranayama. The book Power Pranayama: Discover the healing potential of your breath is a complete guide on Pranayama, which provides scientific and accurate knowledge about this amazing breathing exercise. This book is specially designed for people who are interested in Pranayama but have zero or much lesser access to reliable guides. This book comes with a CD that gives demonstrations of different exercises and the ways of doing it.

Pranayama is very beneficial if practiced under proper guidance and discipline. Faulty techniques and posture serve no purpose, and hence it is important to have a trustworthy guide. This book includes all these aspects and demonstrates how Pranayama can be utilised for achieving peace and tranquility. It also provides logical explanations to various aspects of Pranayama. The book explains the implications of these exercises on our mindset and behavior pattern. The book reveals how Pranayama is more than just a few exercises and how it actually helps in getting closer to the nature and our own self.

Dr. Renu Mahtani is a practicing physician in Pune and has an experience of more than two decades. She is a popular yoga trainer and a proponent of Pranayama. She is the founder of Param Yoga- an association for the development of Yoga. She has won many awards including the title of Mrs. Poona - 1997. She has been a Goodwill ambassador to USA, through the Rotary International in 1994.

This paperback book is available online with the ISBN 10 number of 8184951531 and ISBN 13 number of 978-8184951530.

Product Features

  • Body, Mind And Spirit
Product Details
Language English
Publication Date June 8, 2010
Publisher Jaico Publishing House
Contributor(s) Dr. Renu Mahtani
Binding Paperback
Edition First
Book Volume 1
Page Count 252
ISBN 10 8184951531
ISBN 13 9788184951530
Dimensions and Weight
Product Weight 0.5 grams
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