If a busy work schedule at work and responsibilities at home keep you away from the gym, then you need to look for alternative solution. How about getting your hands on some home gym equipment? If you set up a home gym, you can work out a little before you head to work, or maybe even do a few bench presses when you are back home at night. This set of gym equipment sold by GoFitIndia includes highly durable, corrosion-resistant components and enough exercise equipment to do a variety of workouts, making it a great choice.
Try bench pressing with the provided rod and the rubber plates
Bench pressing is an excellent way of building muscles in your chest and shoulders. This set from GoFitIndia comes with a 5 feet long bench press rod and a set of rubber plates of varying weights. Put as much weight as you can lift without injuring your shoulders on the bar and you are ready for an effective workout.
Try curling to build up your biceps
The set of exercise equipment includes a 3 feet long curl bar. Attach some of the rubber weight plates to it and you can go for a high intensity session of curling, which helps to strengthen your biceps. Keep adding rubber weights as your biceps bulk up, but make sure you don't go too far. If your joints hurt during workouts, then you may have too much weight on the rod.
Use the bundled skipping rope to keep your fitness levels high
The package includes a skipping rope, which you can use for a quick aerobic workout to keep your cardiovascular system healthy. Skipping rope also helps in improving your hand-eye coordination, which is invaluable if you participate in sports like tennis, football and cricket.
What's in the box
The package includes one 5 feet long bench press rod, one 3 feet long curl bar, two 14 inch long dumbbell rods, rubber plates weighing a total of 54 kg (4 x 1 kg, 4 x 2 kg, 4 x 3 kg, 2 x 5 kg, 2 x 10 kg), a pair of gym gloves and a jumping/skipping rope.