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Shilpa's Yoga

Shilpa's Yoga

Lowest online price: 149.00 134 (10% off)
Language English
Format Video CD
Actor(s) Shilpa Shetty
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Product Description

Everyone wonders whether Shilpa Shetty has found the fountain of youth or some elixir that keeps her looking youthful and radiant and energetic despite approaching the fourth decade of her life. It isn't really a secret but more of common knowledge. The reason for her glowing skin, svelte figure and young appearance is Yoga – physical, spiritual and mental discipline for powerful and effective living. Yoga has been a part of the Indian culture since ancient time and finds mentions in Vedas and Upanishads. Also, called as Samkhya Yoga since it borrows from Samkhya philosophy, the doctrines of Yoga were written by Patanjali. It follows the eightfold path that teaches one to create internal and external environment conducive for healthy living. Asanas or physical postures form the third most important aspect of this system.

These postures can be used to attain a balanced state of mind as well as good physical health. Each posture is significant in that it affects a particular organ or a muscle group to exercise and tone them. As you consciously follow the breathing pattern with each movement, it affects the your nervous system positively, resulting in strong focus and concentration, relaxed state of mind, clarity of thoughts, ability to let go of stress and negative pattern of thinking along with improvement in emotional mood states, decrease of hypertension, improved immune system, toned body, etc. the benefits of engaging in this form of physical exercise are manifold. Done every day, they create a ripple effect by calming your internal state followed by your external environment. Make yoga and healthful living your lifestyle choice today.

Product Details
Language English
Publication Date January 1, 2008
Theatrical Release Date January 1, 2007
Format Video CD
Genre Exercise & fitness - yoga
Censor Rating U (Universal)
Actor(s) Shilpa Shetty
Director(s) Manish Jha
No of Discs 1
Runtime 52 minutes
Studio Shemaroo

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Overall Rating 3.8 out of 5 stars
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  1.  One Place to achieve a Healthy Body! 3 August, 2013 On
    Shilpa's yoga is one place where you can learn different forms of yoga postures and breathing techniques to lead a healthy life. The instructions given are very detailed and easy to follow. It's specially crafted for beginners in mind. The asanas are shown once and asked to follow one cycle for each of them initially. Each section concentrates on different parts of the body. For eg: I follow abs asanas one day and then upper and lower body on other days. The video is very well done with good music and soft voice which will soothe your body and mind. I am doing it 5 days in a week and already seeing the results!
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