Simple Qigong Exercises for Arthritis Relief"" is among the many instructional Qigong DVDs created by Dr. Yang, Jwing-Ming, recipient of the Kung Fu Artist of the Year (Black Belt magazine, 2003).
Along with this this high quality instructional video is a companion book which provides a high degree of detail into the theoretical aspects of the Qigong techniques depicted. These includes the massage techniques (such as self-massage) which can aid in reinforcing the body�s organs. These techniques can be practiced laying down or standing upright.
Along with self-massage methods, there are also massages which require accompaniment by a partner, and cover key areas like the neck, back and including the neck and the back. Each technique is accompanied by the science behind it. Additionally, qigong exercises like breathing and maintaining a mental state are described in detail, for arthritis.