If good health and high-quality nourishment is what you are seeking then almonds-premium dry fruits packed with calcium, zinc and protein, is what you seek. Come winters, and families across India are looking towards including these power-packed, natural, high-graded almonds in their diets. Totally pasteurized, these almonds are delicately flavoured and serve to be a tasty and healthy addition to savoury and sweet dishes alike. Though they come in a packaged form and are available year round, these almonds are fresh, medium sized, and offer full value for money.
High quality almonds such as these are basically the seeds borne by the fruits of almond trees-- medium-size trees that bear fragrant white and pink flowers. Much like the peach, cherry and apricot trees; the almond trees bear fruits which have stone-like seeds/ pits within. The almond nuts are essentially the seed of the health-giving almond fruit. Packed with 49 percent Biotin, 40 percent Vitamin E, 26 percent copper, 18 % vitamin B2, 16% phosphorus and traces of molybdenum, magnesium and fibre; almonds are a must for kids and adults alike -albeit in varying quantities.
Nutritious and packed with Energy
Along with lower levels of LDL-Cholesterol for reducing heart risks and other coronary diseases, this packet of almonds-badaam is high in monounsaturated fats and combines a healthy way of eating, brings about a reduction in the blood levels of all LDL fractions and features the antioxidant action of vitamin E. It also reduces the glycemic index (GI) of any meal and is helpful for those with a history of fluctuating blood sugar levels.
Along with their role as healthy in between-meal snacks, these almonds can also be roasted and added to your salad, chopped and used as a topping for pasta dishes, or added to
steamed/ sautéed vegetables. Get rid of your fear of putting on weight by consuming these harmless almonds and eat them in just about any form -or give them away as a gift-you will not be disappointed.