The Tunturi Resistance Band Kit allows you to increase gradually the resistance in each of your exercising movements, allowing for a more overall effective workout. They are even better than weights if you want to build lean muscle. If you are a fitness freak, you would already know how great resistance exercises are for you to build more strength and bring more variety to your workouts.A compact set that can be carried anywhere with ease, this one is perfect for you whether you want resistance exercises for rehabilitation purposes to heal from an injury or want to add resistance to your regular fitness routine. Fact is; simple gym equipment cannot target every muscle set effectively; these are build mostly to target the larger muscles group. But for an overall tones body, you need to work out every muscle effectively and that is made possible with the Tunturi Resistance Band Kit, which offers consistent resistant motion throughout the exercise. If you travel often and feel terrible about missing the gym, you can now get the perfect workout anytime, anywhere with the Tunturi Resistance Band Kit. Simply so a cardio exercise for 30 minutes, like walking, running, jogging or even spot running. Then use your Tunturi Resistance Band Kit to do crunches, squats, leg lifts, chest presses, calf raises and kick backs. The two tone foam handles make it comfortable to hold on to the resistance bands as you train your muscles.