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ZeNLP - The Power to Relax: Tribal Meditation for Stress Management

ZeNLP - The Power to Relax: Tribal Meditation for Stress Management

Lowest online price: 3,376
Language English
Contributor(s) Murli Menon
Binding Hardcover
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Overview: ZeNLP - The Power to Relax: Tribal Meditation for Stress Management

If you have been noticing biological and psychological changes in yourself that are not normal, then chances are that you might be a victim of Stress like millions of others across the world. As important as noticing these changes are, you should know how to reverse these effect too. The book from Murali Menon titled "ZeNLP - The Power to Relax: Tribal Meditation for Stress Management" helps you learn how to beat stress in inventive ways that have been followed by tribal' s across India for centuries.

What the book has in store for you?

The book has an account of how the author Murali Menon overcame his physical disabilities by combining Zen meditation and NLP (Neuro Linguistic Programming), thus popularizing the age old methodology called ZeNLP. What you get to read are inspiring tales that will make you believe in the power of mind. In fact there are records of how sleeping well and getting dreams help a person attain superior physiological, emotional, neurological and rational state of mind that is high on positivity. These positive vibes translate in to better living and even better health by reversing the effects of stress. Given the lifestyle and pressures at work or home, people are victim to stress, unconsciously. The after effects of stress is what gets people thinking about ways and means to fight it out, however, more often than not, by this time people have one or more critical illness that leave them slaved to eating medicines for the rest of their lives. Reading the book will help you establish a connected state of being where your body and mind will feel linked. ZeNLP employs innovative techniques using the most basic of the tools like music, talking, learning and more to beat stress and attain a peaceful state of mind. The book interestingly explores the positive impact clapping can have in reducing stress. The sound waves produced by clapping hands can help you vibrate sensory points in your body that will awaken your senses and will let positive energy flow through the body. Similarly there are many such simple and easy steps that can be carried out every day to counter stress and beat it down. Objects like a simple copper coin can be used to drive out psychological stress. To know more about such interesting techniques, you should order this book and click your way to a stress-free living

About the Author

Murli Menon lives in Bengaluru and has been studying this Vedic art of ZeNLP for nearly a decade and has travelled the far flung regions on India, trying to meet and understand the lifestyle of many native inhabitants who have been living stress free for ages. Through his detailed study Murli has been able to develop and master the art of ZeNLP and has helped several people including many corporate managers who deal with extreme stress at office.

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Product Details
Language English
Publication Date October 8, 2005
Publisher New Dawn Press
Contributor(s) Murli Menon
Binding Hardcover
Edition 2006
Page Count 116
ISBN 10 1845574397
ISBN 13 9781845574390
Dimensions and Weight
Product Weight 180 grams
Product Dimensions 23 cm x 1 cm x 15.5 cm
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  1.  Soothing book on NLP Neuro Linguistic Programming 15 November, 2012 On Junglee.com
    ZeNLP is a combination of Zen which means meditation or improvement and NLP -Neuro Linguistic Programming. The origins of ZeNLP can be traced to the Rig Veda. Neuro is derived from nerves (which represent behaviour) Linguistic is derived from Language, (which means structure) and Programming is borrowed from computers (which means creating change). Thus, ZeNLP creates structured behavioural changes in your attitude. It improves conceptual skills, analytical ability and stress management skills. The human brain can be programmed using ZeNLP software to relax the body, mind and soul. ZeNLP researchers have discovered that people perceive the world based on their unconscious maps — visual, auditory and kinesthetic.

    Murli Menon, the author, met with an accident when he was 28 years old. He was declared a vegetable for life as he had slipped into a coma. After about a week he regained consciousness and began practicing ZeNLP. He recovered in a short span of 3 months. The author realised that he had been given a new lease on life and decided to dedicate it to the cause of environment and human protection. He is now the President of phenoMenon consultants Inc, Ahmedabad, which conducts stress management workshops based on Buddhist, Zen and Tibetan scriptures.

    Repeated journeys were made to some of the most interior and inaccessible tribal areas to learn stress reducing techniques. Murli Menon visited the Simlipal forests of Eastern Orissa to study the indigenous healing techniques and shamanic rites of the primitive tribes. These tribals live inside the perimeter of the Tiger Reserve which is a malaria endemic zone. There are no roads in the forest and the nearest hospital is 100 km away. Despite the harsh environment these tribals are amazingly stress free. They have learnt to exist in harmony with nature. The author emphasises that organisations are similar to a collection of tribes who have come together to achieve a common objective. To learn how to relax one need not visit expensive resorts and spas; the techniques of chanting, clapping etc. have been there for centuries. It is just that we have to rediscover them.

    Each chapter contains a thought provoking anecdote. I particularly liked the one about a Kohl tribal carrying two pots of water everyday. One of the pots had a crack and the pot was only half full when it reached the master’s house. The cracked pot felt ashamed of its flaw. The pot carrier showed him the flowers which had bloomed on his side of the path and said “your crack made it possible for these beautiful flowers to grow.” All of us have our flaws, each one of us is a cracked pot. It is the ability to convert obstacles into opportunities which improves the quality of our lives.

    The author advocates a vegan diet which is a zero stress and high power diet. All products of animal origin (such as dairy products), salt and sugar are taboo. To learn how to relax one need not visit expensive resorts and spas; the techniques of chanting, clapping etc. have been there for centuries. It is just that we have to rediscover and practice them.

    Sharada Prahladrao

    Deccan Herald
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