Figs are one of the oldest organic fruits that are high on nutrients and extremely beneficial and helpful for the human body. Figs are basically a nutrient-dense fruit that can be either copper or purple or yellow-green in color. Dried figs are basically brown in colour. So, if you are looking for a packet of dry figs, look no further as now you can get the Dry Figs (Anjeer) by Nutritiousnuts very easily. Nutritiousnuts is a popular online store that supplies premium quality dried fruits and nuts of all kinds that provides a lot of nutrition for the body. All the dried fruits and nuts are processed under stringent quality norms to provide users with premium quality products. This 100gms pack of dried figs is no exception. Take a look at the benefits of dried figs before you make the purchase online.
Health benefits of dried figs
A 1/4 cup of dried figs contains 1 gram of protein, 93 calories, 24 grams of carbohydrate and 0.4 gram of fat, it also includes 4 grams of fibre. Moreover, dried figs also have more fibre per serving than what is found in other fruit. Each serving of Dry Figs (Anjeer) by Nutritiousnuts has 6 micrograms of vitamin K or 7 percent of the DV, 253 milligrams of potassium along with 25 milligrams of magnesium, 60 milligrams of calcium and 6 percent of the DV for these nutrients. Here it is important to know that Potassium is beneficial for proper functioning of the heart, muscle as well as digestive system. Vitamin K is also good for blood clotting, calcium is good for strong bones and teeth and magnesium is good for the immunity system, nerve and heart functions and figs provide with all these supplements. Figs also contain a type of antioxidant called phenols, which lowers the risk for heart disease and cancer and prevents cell damage. Fibre also lowers the risk for heart disease, high cholesterol and constipation. The fibre that is found in figs also helps you lose weight to a considerable level since it figs are extremely filling and stops you from taking in more calories. The natural laxative found in figs stops constipation and other digestive problems like (IBS) or Irritable bowel syndrome. Figs are not just rich in fibre but dried figs are also low in calories. Dried figs are also an ideal snack for people who want to lose weight in a fast manner. At times we may intake more salt and that tends to disturb the sodium-potassium balance of the body which results in hyper tension. Figs or Anjeer is an ideal fruit which helps to restore this balance. The high levels of antioxidants that are found in dried figs also help to eliminate the free radicals in your body that usually causes damage in the blood vessels and result in several heart diseases. One dried fig provides you with 3% calcium and is beneficial for proper bone develeopment. Along with other calcium rich food, they can help to improve bone density and strength. The high fibre in figs also helps to prevent diabetes. Figs are also beneficial during pregnancy. Figs are also used in traditional medicine and it helps in lowering cholesterol levels constipation and skin problems like psoriasis, vitiligo and eczema. Intake of dried figs helps you in more ways than one. The effectiveness and safety of figs for treating these conditions are extremely high.
The importance of figs is not just limited to its benefits as you can make lip smacking desserts with figs as well. You can make Anjeer Barfi, Anjeer Halwa, Anjeer smoothie, Apricot and fig puree, Dry fig and banana smoothie, Fig icecream and more.
Proper storage of dried figs
Storage of dry figs is not very difficult and they can be easily stored for a long time. You simply need to keep the figs in an air tight container and keep it in a clean and dry place. Replace the lid of the container once you taken the desired amount out of the container. This product is now available on the internet. Therefore, you can buy Dry Figs (Anjeer) by Nutritiousnuts online and get its delivered to your door step.
Key features at a glance
Available in 100gm pack
Easy to store
Rich in anti-oxidants
Improves bone density
Prevents heart disease
Can be used in a number of recipes